Cognitive Behavioural Therapy 

Cognitive Behavioural Therapy (CBT) is a structured and evidence-based approach designed to help you understand and change unhelpful thought patterns and behaviours. CBT focuses on identifying negative thinking patterns and beliefs that contribute to emotional distress and behavioural problems. As your therapist, I will work collaboratively with you to develop practical strategies and skills to challenge and reframe these thoughts, promoting healthier behaviours and improved emotional well-being.

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Cognitive Behavioural Therapy is effective for a wide range of issues, including anxiety, depression, stress, and phobias. Whether you are struggling with persistent negative thoughts, maladaptive behaviours, or simply looking to enhance your coping skills, I will guide you through a process of self-discovery and empowerment. Together, we will create a personalised treatment plan tailored to your unique needs, helping you achieve lasting positive changes and a better quality of life.